This amazing program is a comprehensive program designed to promote healthy changes in your life. We incorporate clinically proven MF meals with a time-tested physician-directed program, which includes the personal support of me, your Health Coach.
The delicious low calorie, low fat, fortified meals come in a wide variety of flavors and choices. Quick and easy to prepare, they offer a healthy fast food alternative to a busy lifestyle!
The 5 & 1 Plan for Weight Loss is as simple as eating 5 MF Meals and 1 Lean & Green Meal every day.
No counting calories and no cooking complicated meals... it's easy!
How does the program work?
The clinically proven results of MF are based on the use of a defined formula diet. The program was carefully designed to create a gap between the calories you take in and the amount your body needs. Each nutritionally balanced meal replacement is formulated with a proven combination of carbohydrates and protein to allow you to successfully lose weight without losing muscle.
Are the products safe?
MF products have been recommended by over 15,000 physicians and used by over one million customers. MF has been providing a clinically proven approach to weight loss and nutrition for over 20 years.
Does it contain harmful herbs or additives?
Most MF Meals do not contain any stimulants, ephedrine, or other herbs that might be harmful to your body. The Momentum by MF product line contains 100 mg of caffeine and 90 mg of EGCG, a potent antioxidant found in green tea. This amount of caffeine is equivalent to 1 cup of brewed coffee. Using Momentum products is a lifestyle choice, so if you would rather not consume EGCG and additional caffeine you may choose other MF products. Momentum products are only included in Variety Packages that are labeled Momentum, and not in our standard Variety Packages for Women, Men and Diabetes.
- No counting calories, carbs, fat or points. No cooking complicated meals! No pills or unsafe ingredients. No driving to a weekly meeting.
- Average weight loss for women is 2 to 4 pounds a week, men slightly faster (up to five pounds a week or more).
- Over the past 20 years, the program has been recommended by over 15,000 physicians. Research studies at Johns Hopkins as well as the National Institutes of Health have shown the plan to be very effective as well as medically safe.
Medifast low calorie deits require physician monitoring to minimize the potential for health risks. A Health Coach is not a substitute for a physician or a qualified medical practitioner for monitoring patients using Medifast low carloie products. Medifast/Take Shape for Life makes no claim that this result is representative of all patients on the medifast program. For many dieters, weight loss is only temporary.
